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Elderberry Syrup + It's Benefits
- lifeinmyhome
- Nov 21, 2022
- 2 min read
Have you ever heard that Elderberries are Nature’s “Tamiflu”?
The most important weapon against influenza that you can add to your herbal arsenal is elderberry extract.
Unlike the flu shot, elderberry extracts (syrup, tincture, etc.) have actually been shown to be effective. It is one of the few natural remedies that has been written on in the medical journals. It's a natural remedy with antiviral properties, especially against different strains of influenza virus.
Elderberry has been used in folk medicine for centuries to treat influenza, colds and sinusitis, and has been reported to have antiviral activity against influenza and herpes simplex. Symptoms were relieved on average 4 days sooner than with over the counter products or no support at all.
Elderberry extract seems to offer an efficient, safe and cost-effective treatment for influenza.
The medicinal use of the elderberry is nothing new. Mentioned in ancient medicinal texts, the humble black elderberry has been used as a multi-purpose treatment for centuries. In 400 BC, Hippocrates referred to the elderberry bush as his “medicine chest” because of its varied uses.
NOTE: This will not prevent the flu, but will shorten the duration and severity of the flu.
Unlike chemical medications, there have been no reported side effects. Black elderberries (sambucus nigra) have been shown to help avoid these illnesses and speed recovery in those who already have them. I’ve also found that elderberries seem to offer some relief of discomfort during minor illnesses. Studies have also shown it also helps with seasonal allergies when taken on a regular basis.
Elderberries naturally contain A, B, and C and stimulate the immune system.
Dr. Madeleine Mumcuoglu, of Hadassah-Hebrew University in Israel found that elderberries disarm the enzyme viruses use to penetrate healthy cells in the lining of the nose and throat. Taken before infection, it prevents infection. Taken after infection, it prevents spread of the virus through the respiratory tract.
In a clinical trial, 20% of study subjects reported significant improvement within 24 hours, 70% by 48 hours, and 90% claimed complete cure in three days.
How long does elderberry syrup last in the fridge? As a general rule, it lasts about four weeks in the fridge. You can also freeze small amounts in an ice-cube tray and defrost small amounts when needed.
What is elderberry syrup used for?
Our family uses it as a preventative remedy by taking 1/2 to 1 teaspoon a day during peak cold and flu season. If we get hit with a minor illness, we triple or quadruple that dose until we feel better.
With love,
Kristy E.
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